Hands holding a textured blue ceramic cup

Welcome

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have.”

— Parker J. Palmer

Kristen Thompson smiling woman in a field of yellow flowers

Meet Kristen

Certified Health and Wellness Coach

& Forest Therapy Guide

I believe meaningful change begins when we are given space to pause, listen, and reconnect with ourselves and with the natural world.

Through coaching and guided time in nature, I offer steady support for people seeking clarity, resilience, and ways of living that feel more grounded, sustainable, and deeply their own.

About Kristen

The Forest Therapy School Certification Badge

National Board Certified Health and Wellness Coach badge.png

Services

Wooden bench with oranges, potted flowers, and a tea pot

Health & Wellness Coaching

Hands holding dark journal on red table with autumn leaves

Wilderness Mental Health Support

Bright orange and yellow fungus on a forest log

Guided Forest Therapy

Explore Services

Key Benefits

This work creates space for people to reconnect with their own experience, with others, and with the rhythms of the natural world.

Clarity

Sustainable Wellbeing Changes

Grounding & Belonging

Building Trust in Your Own Wisdom

Increased Resilience

Deeper Connection to Nature

Client Testimonials

"Forest Bathing provided opportunities for new insights of self and of the plants and creatures around us. Thank you for the time to quiet the mind and be in touch with self and the beauty of the forest."

Laurie, Forest Bathing Participant

Your Wellness Starts Here

Send Kristen an email to get started on the road to healing.

Contact Kristen

Kristen Thompson looking out from a meadow next to her black and white dog.

Growing Wellness Coaching